I am currently in my mid 50s; in the best shape of my life and never felt more like a woman as I do now. I had worked in the medical field for 20 years and had the opportunity to listen to many women’s complaints and problems. Both young and old the same issues always came up….how to stay fit…healthy…and feminine. In my mid forty’s I decided to try to develop a plan to get myself in shape. I wanted something that would both tone my body and give me the aerobic workout I knew I needed. But above all I wanted something that would be FUN…something that would keep me working out, not because it was a chore but because it was a pleasure. I was tired and bored with the same gym programs offered: step, spin, yoga, & pilates .I wanted something new, so I saw an ad for a belly dancing course and after one class I knew that this was for me.  

I found that belly dancing has given me the source to fulfill so many goals at one time. The dance is all about muscle group isolation and as I continued to workout I miraculously saw my body changing. My muscles became tighter, longer...stronger…and more defined. To my amazement it was not just my abdomen that was getting that washboard look but my arms were getting cut as well! My legs became stronger, toned, and much more flexible. All of these fantastic changes were from the joy of belly dancing! There was no dreading the hours of working out…only the anticipation of having a great time and escaping into myself for a few hours. 

I decided if it works for me it can work for all women regardless of age, shape, & size.- So I decided to develop a fitness program that incorporates muscle toning isolations into an aerobic format  to increase cardio stamina while toning and creating flexibility. I have found that my program can provide many answers to the questions posed by so many patients with whom I had contact with during those 20 yrs. in the medical field, plus they can have FUN getting there!  Added bonus is that when you beat the challenge of learning bellydance isolations, your confidence begins to grow, along with a new spirit of sensuality! 

 SHAYNA’S SOLUTION will give you the aerobics to stay healthy….the tone to look great…and the confidence of spirit that will help you deal with everyday life. I am fifty, fit, and feel fabulous. I can’t wait to be sixty, sexy, and sensuous!