Testimonials
I am an OB-GYN in practice for thirty years. There have always been questions posed to me regarding ways to keep in shape…ways to deal with PMS...ways to cope with menopause…and ways to regain or maintain sexuality. It has been only recently that I have found a program that I feel confident in that can help with all of these issues. Don’t laugh now….belly dancing. If you did, it is exactly the first response I have gotten from most of my patients that are now singing my praises.
Shayna's Solution Fitness program has helped me to build up my cardio. I now have a lot more stamina and energy. Not only do I exercise, but I actually enjoy it! The program is innovative and exciting. Prior to my joining Shayna's Solution Fitness program , I could not seem to continue following any exercise program. They quickly became boring, but with Shayna's program, I learned new steps and moves while having so much fun learning them, and exercising. This program has definitely made a positive impact on my life.
Take care, Mary
Shayna is inspirational: she carries the class seemingly effortlessly, with a great sense of humor, great energy and a lot of fun, all the while giving everybody a superb workout.
You leave the class happy, feeling energized and rejuvenated, already wanting to come back for more and more - wishing to become the wonderful dancer she has become in only so many years.. Thanks, Shayna!
Sirje
Belly dancing with Shayna has added a new dimension to my life. Besides being a
teriffic workout, it is fun, exhilerating and makes me feel good about being a
woman. Shayna not only knows how to teach belly dancing, she knows how to
inspire and entertain you along the way. She is a joy to watch and her
enthusiasm for belly dancing is infectious.
Jill Siegel
Ab Buster With the exception of jumping out of an airplane, I'll try anything once. One recent evening while dining at Pascal's, Renee of Michou told me about a belly dancer from Zitoune who gives lessons in the basement of Gjoko (following all that?!). Shayna is her name, and let's just say that after 10 years of belly dancing, she's got a ridiculous body. Seriously, this woman looks about 15 to 20 younger than she is. Simply amazing. And anyone who thinks this isn't a workout, my screaming abs beg to differ! Tonight I took the one hour class ($15) and got to wrap one of those jingly things around my waist. The first 10 minutes was all about stretching followed by Shayna teaching a variety of dance moves that get pulled together for a 20 minute dance routine at the end of class. Yours truly is not so coordinated, but I still had a great deal of fun---Lynda Larch
Click below to read about -
Shayna In the NY Times